Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well With IBS, UK Edition
English | March 7th, 2024 | ISBN: 1785045199 | 384 pages | True EPUB | 7.43 MB
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals
• How to understand the mind-gut connection
• The impact of stress on your gut
• Easy to implement, symptom-specific solutions for your IBS
• Nutritious recipes to calm your belly and maximise your gut health
• How to make healthy food choices in a food-fear and weight-obsessed culture
• When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
