Improve your Functional Flexibility

Free Download Improve your Functional Flexibility
Published 3/2024
Created by Dr Michele du Plessis
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 4h 50m ) | Size: 6.23 GB

Tie your shoeleace or check your blind spot all require flexibility. Movement is life. Pain free movement is joy.
What you’ll learn:
Increasing your Range of Motion in the Joints
Overall Flexibility
Remove Tightness Related Aches and Pains
Releasing Tension
Overall Relaxation
Stress Release
Requirements:
You may need a wall, door or cupboard door to lean on
Towel or band
There is one class with a ball that was added as a bonus class. If you don’t have a ball feel free to skip this one
Another bonus stretch was added in with a foam roller. You can skip this class if you don’t have a roller
Description:
Who this course is for:
All levels welcome
Athletes or any sport doers that never stretch after a session
The already flexible, who don’t think they need it… hahaha
Homepage

https://www.udemy.com/course/improve-your-functional-flexibility/